Paige has an authentic, approachable, and down-to-earth nature that invites clients to feel deeply seen and heard in the therapeutic space.

Areas of Focus: individuals and couples, post-secondary students, anxiety, relational challenges and trauma, nervous system support and emotional regulation, people-pleasing, high-sensitivity, burnout, ADHD and neurodivergence, life transitions, grief.

Modalities: Emotionally Focused Therapy (EFT) for individuals and couples, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Polyvagal and somatic approaches, Attachment Theory, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Self-compassion

Paige has an authentic, approachable, and down-to-earth nature that invites clients to feel deepl... Read More

Alicia brings a flexible, go-at-your-own-pace approach to therapy that focuses on genuine connection and acknowledges the systems, beliefs, and structures that shape our lives.

Areas of Focus: youth (11+), adolescents, and young adults mental health, emotional regulation, anxiety, low mood and depression, trauma, intergenerational trauma, perfectionism, people-pleasing, imposter syndrome, self-esteem and self-discovery, relationship challenges, grief.

Modalities: client-centered, trauma-informed, mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, harm reduction, compassion-focused, culturally sensitive.

Alicia brings a flexible, go-at-your-own-pace approach to therapy that focuses on genuine connect... Read More