Alicia brings a flexible, go-at-your-own-pace approach to therapy that focuses on genuine connection and acknowledges the systems, beliefs, and structures that shape our lives.

Alicia believes in supporting individuals in building resilience and developing practical skills to create lasting change.

Areas of Focus: youth (11+), adolescents, and young adults mental health, adult/individual support, nervous system and emotional regulation, anxiety, low mood and depression, trauma, intergenerational trauma, perfectionism, people-pleasing, imposter syndrome, self-esteem and self-discovery, relationship challenges, grief.

Modalities: client-centered, trauma-informed, mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, harm reduction, compassion-focused, culturally sensitive.

Alicia brings a flexible, go-at-your-own-pace approach to therapy that focuses on genuine connect... Read More

Paige has an authentic, approachable, and down-to-earth nature that invites clients to feel deeply seen and heard in the therapeutic space.

Areas of Focus: individuals and couples, post-secondary students, anxiety, relational challenges and trauma, nervous system support and emotional regulation, people-pleasing, high-sensitivity, burnout, ADHD and neurodivergence, life transitions, grief.

Modalities: Emotionally Focused Therapy (EFT) for individuals and couples, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Polyvagal and somatic approaches, Attachment Theory, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Self-compassion

Paige has an authentic, approachable, and down-to-earth nature that invites clients to feel deepl... Read More